Mental Health Services in Namibia
What is Mental Health?
Mental health, defined by the World Health Organization, is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.
Here are some of the Mental Health Services In Namibia
Mental Health Authority
Bel Esprit Clinic
Mental Health Society of Ghana (MEHSOG)
Psychological Association of Namibia
Child & Adolescent Mental Health Service
New Hampshire Mental Health
Frequently Asked Questions
How do you define mental health in Namibia?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
What is mental health and examples?
Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
What are the characteristics of a mentally healthy person in Namibia?
- They feel good about themselves.
- They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
- They have lasting and satisfying personal relationships.
- They feel comfortable with other people.
- They can laugh at themselves and with others.
What makes a good mental health in Namibia?
Good mental health is characterised by a person’s ability to fulfil a number of key functions and activities, including: the ability to learn. the ability to feel, express and manage a range of positive and negative emotions. the ability to form and maintain good relationships with others.
What’s bad for mental health in Namibia?
Bad sleep habits include getting too little sleep or inadequate sleep, drinking caffeine late in the day, engaging in stressful situations before bedtime, and using electronic devices before bedtime. When it comes to mental health, these habits and patterns of thinking can be your worst enemy.
How can I stay mentally strong in Namibia?
- Get Things Done. Confidence and accomplishment go hand-in-hand.
- Monitor Your Progress.
- Do The Right Thing.
- Be Fearless.
- Stand-up For Yourself.
- Follow Through.
- Think Long-term.
How can we prevent mental health in Namibia?
- Tell someone how you are feeling about your mental health and ask for help.
- Stay active to boost your well-being.
- Eat well to feed the brain.
- Drink sensibly to reduce mood swings.
- Keep in contact with friends.
- Learn a new skill.
- Do something you love to reduce stress.
What is Mental Health vs Mental Illness in Namibia?
Mental illness is different to mental health. Mental illness includes a range of conditions for which there are standard criteria used to diagnose them, such as depression, anxiety and substance use disorders. A mental illness significantly affects how a person feels, thinks, behaves and interacts with other people.
Do I have a mental illness or am I just lazy in Namibia?
Laziness” is a matter of making a choice to not do a particular activity or activities, but depression is a chronic illness. Laziness may be a momentary state or an issue of character, but it is not a psychological disorder.
What is it like to not be mentally ill in Namibia?
Marked changes in personality, eating or sleeping patterns. An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities. Unusual or “magical” thinking.
What is the most difficult mental illness to treat in Namibia?
Why Borderline Personality Disorder is Considered the Most “Difficult” to Treat. Borderline personality disorder (BPD) is defined by the National Institute of Health (NIH) as a serious mental disorder marked by a pattern of ongoing instability in moods, behavior, self-image, and functioning.
What is the most painful mental illness to have in Namibia?
What is the Most Painful Mental Illness? The mental health disorder that has been long believed to be the most painful is borderline personality disorder. BPD can produce symptoms of intense emotional pain, psychological agony, and emotional distress.
Are borderlines aware of their behavior in Namibia?
People with borderline personality disorders are aware of their behaviors and the consequences of them and often act in increasingly erratic ways as a self-fulfilling prophecy to their abandonment fears.
What is the rarest mental illness in Namibia?
Apotemnophilia. Also known as body integrity identity disorder, apotemnophilia is characterized by the “overwhelming desire to amputate healthy parts of [the] body,” according to Medscape. Though not much is known about it, this disorder is believed to be neurological.
What is the most pain a human can experience in Namibia?
- Cluster headaches.
- Frozen shoulder.
- Broken bones.
- Complex regional pain syndrome (CRPS)
- Heart attack.
- Slipped disc.
- Sickle cell disease.