Where To Buy Walnut In Namibia

What is Walnut?

A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. A walnut is the edible seed of a drupe, and thus not a true botanical nut. It is commonly consumed as a nut. 

What are walnuts good for?

Proven Health Benefits of Walnuts

• Rich in Antioxidants
• Super Plant Source of Omega-3s.
• May Decrease Inflammation.
• Promotes a Healthy Gut.
• May Reduce Risk of Some Cancers.
• Supports Weight Control.
• May Help Manage Type 2 Diabetes and Lower Your Risk.
• May Help Lower Blood Pressure.

List of Stores, Marts, Supermarket and Malls Selling Walnut in Namibia

Forever Living Products

Auas Valley

Superspar Maerua

Pick n Pay

Checkers

Cash & Carry

Wernhill

WB Supermarkets

Food Lovers Market 

Zero Waste Store 

African Marketing (Pty) Ltd

Future Fresh Mini-Market

Shoprite

OK FOODS BAINES

Agra Hyper

SPAR Hochland

Choppies Supermarket

Frequently Asked Questions (FAQs)

Below are questions in relation to getting access to a Walnut in Namibia;

Which type of walnut is best?

Well, the Black Walnut was in fact part of many native American diets but most of the walnuts we eat today are actually English walnuts, which have a milder taste and broader appeal. They also have thinner, easier-to-crack shells. Black Walnuts on the other hand have a bolder, earthier flavor.

Is a walnut a nut?

Botanically, nuts are classified as a fruit that has a single edible seed with a hard, inedible outer shell. For example, almonds, cashews, Brazil nuts, walnuts, pecans, macadamia nuts, pistachios, pine nuts, and most other nuts are botanically the seeds of drupes.

Can I eat raw walnuts?

Walnuts can be eaten raw, as they are, or toast to bring out more of their flavour: place the nuts on a baking sheet in a single layer and bake on a medium heat for 10-12 mins. They are ready when the kernels turn golden.

Which are healthier almonds or walnuts?

Antioxidants are known to help protect the body against disease. The scientists said that all nuts have good nutritional qualities but walnuts are healthier than peanuts, almonds, pecans and pistachios.

Is Walnut good on empty stomach?

Start your day with nuts: Know the benefits. The advantage with almonds and walnut is, when consumed on empty stomach it will not only give us protein but also helps to improve HDL levels.

How many walnuts can be eaten in a day?

Walnuts are very high in calories too. Thus, you need to keep an eye on the number of walnuts you eat in a day. Eating seven to ten whole walnuts in a day is healthy and won’t cause any discomfort. Walnuts also one of the best nuts for the keto diet.

Is it OK to eat almonds and walnuts everyday?

Scientists have known for a while that almonds, walnuts, pistachios, and more, are a healthful addition to your diet. But recent research shows that eating nuts daily offers a bounty of benefits. Here’s why you should aim for a handful a day.

Are walnuts poisonous?

Black walnut and butternut produce the largest quantity of juglone and can cause toxic reactions with a number of other plant species that grow in their vicinity. .Symptoms of walnut toxicity range from stunting of growth, to partial or total wilting, to death of the affected plant

What are the side effects of walnuts?

The nut can cause softening of the stools and bloating, as well as weight gain unless other fats are removed from the diet. English walnut may cause allergic reactions in people who are sensitive to it.

Can you eat too many walnuts?

Walnuts are dense in calories, and excess of walnut consumption can lead to weight gain and not a loss. High consumption of walnuts has also been linked to diarrhoea, because of the high oil or fibre content in them. Consuming too many walnuts is thought to cause kidney stones due to their oxalate content.

Are walnuts good for skin?

These healthy, fatty nuts have impressive skin-beautifying properties. They are packed with skin health benefits – one of them being reducing skin inflammation. Walnuts are good for the skin as they retain nutrients, they keep nourishing and moisturizing the skin – in the long run preventing acne breakouts.

Is Walnut bad for liver?

Of all types of nuts, walnuts are amongst the most beneficial for reducing fatty liver disease. This is thanks to their higher antioxidant and fatty acid content. Walnuts have the most omega-6 and omega-3 fatty acids, as well as polyphenol antioxidants

Is there a difference between walnut and black walnut?

Black Walnuts are the only all-wild tree nut in the United States. Nearly all Black Walnuts come from trees growing in the wild, while English walnuts come from orchards. The main difference between Black Walnuts and English walnuts are the rich, bold, distinctive flavor of the Black Walnut.

Is Walnut poisonous to dogs?

The most common walnuts are Black and English. Neither of them is completely safe to feed to your dog. Besides the usual choking and blockage issues, there is a darker side to these nuts. Walnuts (especially Black Walnuts) can carry juglone, a poisonous substance secreted by the roots of the walnut trees.

Does Walnut increase weight?

It is widely believed that walnuts can lead to weight gain or increase the risk of obesity, but it is just a myth. A study published in the Journal of Nutrients revealed that healthy elders, who consumed nearly 300 calories of walnuts daily did not show any negative effects on body weight.

Do walnuts lower cholesterol?

Walnuts. While most varieties of nuts boast health benefits, the unique fat make-up of walnuts makes them particularly helpful when it comes to lowering cholesterol. Rich in polyunsaturated fats and the only nut source of plant-based omega-3 fatty acids, walnuts are a star food for cardiovascular health.

Is Walnut good for cough?

*Sautee walnut in oil and add powdered sugar, to taste. This mixture can be taken a couple of times a day to pacify a dry cough. *Dried walnut bark can be powdered and mixed with a pinch of clove and used as a tooth powder

Who should not eat walnuts?

A 1-ounce serving of walnuts contains about 14 half-walnut pieces. People who are allergic to nuts should not eat walnuts. If the person develops a rash or hives or difficulty breathing after eating walnuts, medical attention should be sought.

Does Walnut help in hair growth?

Walnuts and almonds are excellent sources of nutrients, particularly biotin, B-vitamins, omega 3 and 6 fatty acids, plenty of protein and magnesium, all of which strengthen hair cuticles and nourish the scalp. Adding a healthy dose of nuts to your diet will help reduce thinning and promote hair growth.

Do walnuts detox liver?

This omega-3 fatty acids rich nut can cleanse your liver naturally by detoxifying ammonia. Walnuts that are also high in glutathione and amino acid arginine.

Does Walnut increase sperm count?

Nuts are a good source of healthy fats and protein. Healthy fat is required for the production of the cell membrane for sperm cells. These omega-3 fatty acids also help boost the volume of sperm by promoting blood flow to the testicles. The arginine content in walnut contributes to the increase in sperm count.

Can we eat walnut at night?

Regardless, if you struggle with sleep, eating some walnuts before bed may help. About a handful of walnuts is an adequate portion. Walnuts have a few properties that may promote better sleep. For instance, they’re a great source of melatonin and healthy fats.